Pregnancy gives birth not only to a child but also to a mother. The feeling of bringing a new creature to life is very precious. But during pregnancy, many changes take place in the bodies of women, due to which they have to face problems. Swelling, leg cramps, indigestion, stretch marks, anxiety, and depression are some of the common problems that every woman has to face during pregnancy. To avoid these problems, every pregnant woman should do prenatal yoga.
Whatever a pregnant woman eats or thinks affects the baby growing in her womb. That is why women should pay special attention to their health at this time. In this blog, you will learn about the benefits of prenatal yoga.
What is prenatal yoga?
Prenatal yoga is designed for pregnant women. Through this yoga, one gets relief from problems occurring during pregnancy. It improves not only physical health but also mental health. Practicing this yoga for 30 minutes daily reduces lower back pain in women, improves the sleep cycle, and increases flexibility in the body. This also benefits the child growing in the womb, and women do not have to suffer much pain during pregnancy.
Benefits of prenatal yoga for mothers
If you have the answer to What is Prenatal Yoga? then here are some of its benefits:
- Helps in delivery: Doing prenatal yoga daily for 9 months reduces labor pain. As it involves some gentle postures and breathing techniques, it brings flexibility to the muscles of the womb.
- Relief from back pain: Women continue to face the problem of body pain during pregnancy. But by practicing mild lunges and backbends, one gets relief from back pain and other physical pain.
- Cures anxiety: Due to hormonal changes during pregnancy, women face problems like stress and anxiety. Prenatal yoga and meditation help relax hormones, which reduce stress.
- Improves sleep: During pregnancy, women cannot do many activities, due to which there is no loss of energy from their bodies. During prenatal yoga, energy is expended, which induces sleep.
Benefits of prenatal yoga for babies
Prenatal yoga is not only beneficial for mothers, but it is also advantageous for the baby.
- Sufficient oxygen supply: Some breathing techniques are also involved in prenatal yoga. By practicing these, the required amount of oxygen reaches the child. This oxygen supply increases blood circulation in the child.
- Right position: If the child is not in the right position at the time of delivery, then both the mother and the child may have to face problems. Prenatal yoga brings the baby into the womb in the right position, which makes delivery easier.
- Increases weight: By practicing prenatal yoga, the required amount of nutrients continues to reach the child. It improves the child’s weight and also strengthens their immunity.
- Genetic disorder: If a woman has any genetic disease and she gives time to yoga and meditation during pregnancy, then the risk of disease in the child is reduced.
Prenatal yoga exercises for women
Here are some of the prenatal yoga exercises that women can practice during pregnancy:
- Cow Pose: This yoga is done with the help of the knees and hands. Women have to touch their knees and hands to the ground, like a table. Then you have to look straight through your mouth and lift your head while inhaling. During this, the spine has to be slightly bent inward. Then you have to hold your breath for 3 seconds and exhale while tilting your head down. Practicing this yoga provides relief from back pain; blood flow increases, and the child comes into the right position.
- Butterfly Pose: You have to sit straight with a pillow under you. Then bend your legs and bring the soles of your feet close to each other. Then the feet have to be placed on the ground, and the ankles and feet have to be rubbed with hands. With this yoga posture, the muscles of the hips get relaxed, and delivery also becomes easier.
- Warrior Pose: First of all, move your feet and hips away from each other. Then make a pivot with the left foot and move the right foot forward. The arches of both feet should line up. Then lunge forward and bring the pelvis down. Then, while raising the arms, the right knee has to be bent so that it aligns with the ankle. Then the right thigh has to be parallel with the ground. Then look towards the right hand, inhale, and move the right leg forward. Then, while exhaling, lower the arms. Practicing this yoga posture strengthens the legs, hands, and back and improves blood circulation.
Some prenatal yoga tips for women
Here are some prenatal yoga tips for pregnant women: –
- Drink a sufficient amount of water.
- Do not exceed your exercise. 20 to 30 minutes are sufficient.
- Do not apply too much pressure to the abdomen
- Avoid bending
- Do not sleep by taking support from your stomach.
- Always consult a doctor before starting prenatal yoga.
Prenatal yoga has a great impact on children. Women who follow this yoga during pregnancy, give birth to babies with stronger immunity. This immunity further strengthens them for other activities, one of which is education. Many children fall ill frequently due to their weak immunity. This affects their studies. But children with strong immunity do not face any kind of problem in their studies. As a result, it boosts their academic performance.
At Kangaroo Kids International Preschool, we believe that every small step taken towards a child’s well-being leads to their educational growth. Therefore, every woman should spend at least 30 minutes doing prenatal yoga during pregnancy. And we are here to take the child to further excellence. So, enroll your children today. Call us for more information.
